Happy Birthday Jenine!

Jenine on her Birthday getting after it!

Jenine on her Birthday getting after it!

Happy Birthday Jenine!!!  Having you in class always keeps everyone smiling.  Have a great week and keep up the good work.

3 Rounds for time:

300m Row

200m Run

Rest 2 minutes between rounds

WOD:  5 Rounds for time

6 Dumbell Thrusters

60m DB farmer carry

6 One arm DB rows

 

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Written by crossfitlongevity

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