A Big Thanks!!

Future CrossFitters in the making!

Future CrossFitters in the making!

Thank you for all the well wishes on the birth of Big Jack and a special thanks to my 8:00 AM class for the new outfit.  It has been special getting know everyone of my members personally and I’m overwhelmed at the support and dedication for our program.  Thank you from the bottom of my heart!  I need to post more I know.

Strength:  Deadlift

5/5/5/5/5

WOD:  10 Rounds

5 air squats

3 hang power cleans

1 Burpee

Rest 2 mins

500m Row for time.

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Written by crossfitlongevity

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