Mobility Class Wednesday September 10th at 9:00 AM.
Trial cost is $20 per class but if we can get more people committed we can bring the cost down. In order for Ellen to come down to SC we will need 3 commitments to make it possible. Please e-mail me so I know who is coming and how many. email@example.com. This is a trial. If all goes well we will figure out a way to bring Ellen on board for a cost effective rate for all. Thanks so much for your support!
Just the WOD today folks... STRENGTH 3x max effort pull up WOD 2 rounds 1:00 wall balls 1:00 rest 1:00...read more →
CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. To do this we combine weight training, gymnastic movements, and cardiovascular conditioning. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.