Mobility Class: Wednesday at 9:00 AM
Mobility Class Wednesday September 10th at 9:00 AM.
Trial cost is $20 per class but if we can get more people committed we can bring the cost down. In order for Ellen to come down to SC we will need 3 commitments to make it possible. Please e-mail me so I know who is coming and how many. john@crossfitlongevity.com. This is a trial. If all goes well we will figure out a way to bring Ellen on board for a cost effective rate for all. Thanks so much for your support!
Deadlift 3/3/3/3/3
Aux work: kipping pull up progression work
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