Mobility Class Wednesday 9:00 AM has been added.

Please disregard the 9/30 start date.  We start 9/17 at 9:00AM sharp $10 per class.

 

<Crossfit Longevity Flyer.pdf>

Strength:  Back Squat

3/3/2/2/2/1

WOD

1000m Row

50 Wall Balls

30 Box Jumps

10 Toes 2 Bar

800m Run

 

Posted Under: Uncategorized

Author

Written by crossfitlongevity

0 Comments

No comments yet, be the first to comment.