Affiliate Cup Sunday October 19th ALL DAY!
Come out and support you fellow Longevity members for a fun day at our gym! I need volunteers to help run the day of so come talk to me about working the event!
Front Squat: 2/2/2/2/2
WOD: 9 Minute AMRAP
3 Clean and Jerks
9 KB swings
3 Toes to bar at the top of every minute.