I need to take a head count on Wednesday’s Mobility class with Ellen. Please e-mail by tonight if you are planning on being in Ellens class. We will be focusing on activation drills for the posterior shoulder AKA the rotator cuff Hope to see a big class!
7 front squats
13 back squats at 55% of your 1 RM front squat
3 minute running clock.
7 KB swings