Wednesday Mobility!

The Ladies Mixing it Up!

Hi everyone!

I need to take a head count on Wednesday’s Mobility class with Ellen.  Please e-mail by tonight if you are planning on being in Ellens class.  We will be focusing on activation drills for the posterior shoulder AKA the rotator cuff  Hope to see a big class!

2 Rounds

7 front squats

13 back squats at 55% of your 1 RM front squat

WOD

3 minute running clock.

7 Rounds

250m Row

7 KB swings

 

 

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Written by crossfitlongevity

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