New for June!

Newsletter Coming Soon!

Newsletter Coming Soon!

Some new stuff is in the works for June! Watch your inbox for the new CrossFit Longevity Newsletter – every month we will send out a newsletter full of tips on all kinds of things – from fitness to nutrition to enjoying life! Here is something else to enjoy…today’s workout!

Strength

Back Squat

5×3

*Add 10 lbs to your 5×5 weight from last week

 

WOD

10 min AMRAP

10 Burpees

20 Wall Balls (20/14)

 

Posted Under: Longevity Daily

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Written by crossfitlongevity

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