Today’s WOD – 6/5/15

Arlen, relaxing! Or gasping for air...

Arlen, relaxing! Or gasping for air…

WOD 6/5/15

12-9-6
Front Squat
Pull Ups

–REST 2:00–

21-15-9
Power Snatch
50 DU after each round

–REST 2:00–

8 min running clock…

Run 800m

TIME REMAINING:

Max Clean & Jerk

Posted Under: Longevity Daily

Author

Written by crossfitlongevity

0 Comments

No comments yet, be the first to comment.