Why Are These People Smiling?

THIS is what happy people look like!

THIS is what happy people look like!

Because they started their day with this!!!

6/8/15 WOD

Strength

Pause Deadlift – 3×3, 2 sec. pause just below knee

WOD

3 Rounds for time:

*Use same bar for all 3 movements

12 Deadlifts
9 Hang Power Cleans
6 Push Jerk

 

More of us need to start our day smiling!

Posted Under: Longevity Daily

Author

Written by crossfitlongevity

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