How Long Does It Take To Get “Out Of Shape”?

This is how much fun we have at 5:30!

Apparently, not that long…according to this article, it only takes a week to start seeing the signs of deconditioning. It truly is a case of “use it or lose it” and it drives home the importance of regular (as in coming to the gym more than once a week!) exercise! One way to make sure you don’t lose it…

6/9/15 WOD

Strength

Not for time; 10-8-6-4-2 alternate:

Shoulder Press
Pull Up

WOD

7 min AMRAP

8 Pistols
8 Box Jumps
20 Double Unders