How Long Does It Take To Get “Out Of Shape”?
Apparently, not that long…according to this article, it only takes a week to start seeing the signs of deconditioning. It truly is a case of “use it or lose it” and it drives home the importance of regular (as in coming to the gym more than once a week!) exercise! One way to make sure you don’t lose it…
6/9/15 WOD
Strength
Not for time; 10-8-6-4-2 alternate:
Shoulder Press
Pull Up
WOD
7 min AMRAP
8 Pistols
8 Box Jumps
20 Double Unders
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