Today’s WOD 6/10/15

Just  a friendly reminder that rowing is FUN. Yes it is...

Just a friendly reminder that rowing is FUN. Yes it is…

6/10/15 WOD

Strength

1 RM Back Squat

WOD

15 EMOM

Min 1-4-7-10-13
8 – T2B

Min 2-5-8-11-14
4 – Clean & Jerks
4 – Burpees

Min 3-6-9-12-15
4 – KB Swings
150m run

Posted Under: Longevity Daily

Author

Written by crossfitlongevity

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