Choose

The morning crew looking fit!

The morning crew looking fit!

Choose. Make a choice. Decide. You either want to be stronger or you don’t. You either want to be faster or you don’t. You either want to continue to make excuses…or you don’t.

You are at the fork in the road and it’s time. Time to choose. The path of least resistance rarely leads to the road to success. Try the other path this time. Try the one where you add 5 lbs. to the bar. Try the one where you run instead of walk.  Try the one where you just DO THE WORK – instead of thinking about all the reasons you can’t. You might find that by the time you get to your destination, you are stronger, faster and more confident. Hmmm. Doesn’t sound like much of a choice to me…

And no, you do not get a choice in the workout…

6/11/15 WOD

Strength

Snatch Pull + Power Snatch
2-2-2-2-2

WOD

For time:

15-12-9-6-3
Bench Press
Power Clean

Posted Under: Longevity Daily

Author

Written by crossfitlongevity

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