Using Your Fitness to Help Others

Evie riding to help others!

Evie riding to help others!

Evie is the perfect example of doing something great with all this fitness! Evie rides to raise funds for the Leukemia & Lymphoma Society’s Team In Training program. If you don’t know about it, you can read more about it here. It is an awesome program that benefits so many people.

From the Team In Training website:

“TNT and LLS fundraising efforts through marathons, triathlons, cycling and hiking really are making cures happen. Coaches will expand your fitness level with workouts, nutrition and hydration clinics. And you’ll have staff members to help with fundraising support.”

Evie is on a mission to raise money by riding in sponsored events. Most of us know someone that this program helps. Please visit Evie’s TNT page and sponsor her if you can! At the very least, give a Evie a high-five next time you work out with her and let her know what a great job she is doing- she’s training for a cause!

And now…Todays WOD

SKILL DAY!
Pick 2 things you are bad at….and Practice!

WOD
For Time:

400m run

21-15-9
Back Squat
Double Unders

400m run

 

Posted Under: Longevity Daily

Author

Written by crossfitlongevity

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