1. Wednesday is either your rest day or the day before your rest day. Either way you win.
2. It’s hump day…enough said.
3. A recent survey shows that bosses are most receptive to requests on Wednesdays…ask for a raise!
4. According to research by a tanning company, women look oldest at 3.30pm on Wednesdays. That means that you should be looking awesome by the weekend.
5. WALL BALLS…lots of wall balls. Like Wednesday, wall balls are awesome.
Oh, and this…
Push and pull practice. Pull ups, push ups (handstand push up/deficit/kip)
5 rounds for time:
20 wall balls