Get Outside


It’s officially summer and it’s time to take all this fitness outside and do something with it! Go for a hike, swim, go body surfing or get on your bike and hit the trails. Get some of your fit friends together for a beach volleyball game. The sunshine will lift your mood and get you some much needed Vitamin D. Who knows, maybe we’ll bring some our workouts outside too!

Partner Workout
400m run
15 clean & jerks
3 rope climbs
400m run
12 clean & jerks
2 rope climbs
400m run
9 clean& jerks
1 rope climb

Posted Under: Longevity Daily


Written by crossfitlongevity


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