Whether you are interested in competing or not, you have to admit that any news touting...read more →
July 30, 2015 - Comments Off on You are Part of the Bigger Picture
Squat? Yes you do...and here's why. It makes you stronger - squatting forces the body’s parts to work...read more →
July 29, 2015 - Comments Off on Do I Really Have To?
It's finally Friday! Get in some work and get ready for the weekend...it's a long one today so fuel up and stay cool! Also, wish...read more →
July 24, 2015 - Comments Off on Friday…at Last
Yesterday was the first day of the CrossFit Games for Masters and Teens. Looking at the workouts and watching my age group actually compete reminded...read more →
July 23, 2015 - Comments Off on Looking Back
It's Wednesday, it's hot, and sometimes you just want to know what the workout is... SKILL Pull up practice: variations, muscle ups WOD 15-12-9-6-3 Squat...read more →
July 22, 2015 - Comments Off on The Wednesday WOD
Most of us are deficient in Vitamin D and don't even know it. Sun exposure helps us...read more →
July 17, 2015 - Comments Off on The Abc’s of Vitamin D
CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. To do this we combine weight training, gymnastic movements, and cardiovascular conditioning. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.