Archive for July, 2015
You are Part of the Bigger Picture
Whether you are interested in competing or not, you have to admit that any news touting...read more →
Do I Really Have To?
Squat? Yes you do...and here's why. It makes you stronger - squatting forces the body’s parts to work...read more →
Tuesday’s WOD
It's one of those weeks where everyday feels like Monday. All you can...read more →
The Monday WOD
It's Monday. What more can I say... WOD 10 rounds 200m run/row 6 snatch --Rest 1 min...read more →
Friday…at Last
It's finally Friday! Get in some work and get ready for the weekend...it's a long one today so fuel up and stay cool! Also, wish...read more →Looking Back
Yesterday was the first day of the CrossFit Games for Masters and Teens. Looking at the workouts and watching my age group actually compete reminded...read more →
The Wednesday WOD
It's Wednesday, it's hot, and sometimes you just want to know what the workout is... SKILL Pull up practice: variations, muscle ups WOD 15-12-9-6-3 Squat...read more →
Know the Difference
As we age, it seems we become acutely aware of every ache and pain that comes our...read more →
The Abc’s of Vitamin D
Most of us are deficient in Vitamin D and don't even know it. Sun exposure helps us...read more →Connect With Longevity
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