Chill Out!

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If you take your recovery seriously, you need to try this! Cryotherapy has been shown to be beneficial for a variety of issues – ranging from inflammation and soreness to insomnia. Santa Cruz Cryotherapy is celebrating their grand opening this Saturday, July 11th from 11am to 4pm at their new location at Begonia Plaza next to New Leaf Market – 1220 41st Ave., Ste I, Capitola, CA 95010. They are offering a Grand Opening Special of $35 cryosessions. At the very least, go to their website and check it out!

WOD

400 meter run
3 rounds:
5 pull ups
10 push ups
15 squats

200 meter run
3 rounds:
3 c2b pull ups
6 dips
9 jumping squats

200 meter run
3 rounds:
5 calorie row
10 burpees
15 goblet squats

400 meter run

Posted Under: Longevity Daily

Author

Written by crossfitlongevity

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