Games Workouts for Masters Announced

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Mike sweating it out on Tuesday!

The Games begin next week starting with the Masters and Teens next Thursday. Truth be told, the workouts look pretty OK and worth a (modified) try! Check them out here and in the meantime, put in a little work here!

SKILLS
pick 3 things you want to work on 15 minutes

WOD
For time:
30 wall balls
20 pull ups
25 wall balls
15 pull ups
15 wall balls
10 pull ups
5 wall balls
6 pull ups
3 wall balls
2 pull ups

Posted Under: Longevity Daily

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Written by crossfitlongevity

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