Friday…at Last

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It’s finally Friday! Get in some work and get ready for the weekend…it’s a long one today so fuel up and stay cool! Also, wish Cristy Deich good luck as she heads off to ride and swim this weekend!

WOD

21-15-9
Pull up
Push up
Squat clean

Rest 3:00

2 rounds
40 overhead walking lunges
40 sit ups

Rest 3:00

3 rounds
400 meter run
20 wall ball
10 kb swings

Posted Under: Longevity Daily

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Written by crossfitlongevity

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