Tuesday’s WOD

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Mary working her way through Friday’s tough workout!

It’s one of those weeks where everyday feels like Monday. All you can do is put your head down and push through. Be kind to each other and to yourself…things will get better and you will get stronger.

STRENGTH

Snatch pull + snatch
2-2-2-2-2

WOD
2 rounds
1:00 min at each station
Sit ups
Alt dumbbell snatch
Pull ups
Jumping squats
–REST 1 MIN BETWEEN ROUNDS–

Posted Under: Longevity Daily

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Written by crossfitlongevity

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