You are Part of the Bigger Picture

Nice job Mary and Jen!

Nice job Mary and Jen!

Whether you are interested in competing or not, you have to admit that any news touting the accomplishments of Masters athletes is good news. 3 Masters athletes from CrossFit Santa Cruz Central competed in the CrossFit Games last week – a fete no other gym in the world can claim. We become a little isolated and content in our little world and forget that we are part of a much bigger universe where Masters athletes are reclaiming or in many instances, discovering their athletic abilities. You are NEVER too old is the message –  I hope you take it to heart, take pride in being a part of it and spread the word. You can read more about these 3 incredible Masters athletes here…

STRENGTH
Sled Pulls or Pushes x 5
Increasing in weight

WOD
21-18-12-9-6-3
Goblet Squat
200m run

 

Posted Under: Longevity Daily

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Written by crossfitlongevity

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