Archive for July, 2015

The Games

The Games

One week from today, on July 21, the CrossFit Games begin with the Masters competition. For 3...read more →
It’s Hot in Here

It’s Hot in Here

We are just about half way through summer and you may have noticed it has been pretty warm...read more →
Chill Out!

Chill Out!

If you take your recovery seriously, you need to try this! Cryotherapy has been shown to be beneficial for a variety of issues - ranging...read more →
Just the Wod…

Just the Wod…

Just the WOD today folks... STRENGTH 3x max effort pull up WOD 2 rounds 1:00 wall balls 1:00 rest 1:00 box jumps 1:00 rest 1:00...read more →
We Need a Party!

We Need a Party!

Summer is in full swing and we need a celebration! The official "holidays" are over and...read more →
It’s a Habit…

It’s a Habit…

Popular belief says it takes 21 days to form a new habit. The reality is, it takes closer to 66 days, some habits are harder...read more →

Happy 4th of July!

Hope everyone has a great 4th of July! Eat lots of good food and have fun!...read more →
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