Archive for August, 2015

Grounded

Grounded

We all have days where we are flying high - the weather is great, everything is going our way,...read more →

Recovery Tips

How do you know if you are getting enough recovery time? We all complain about...read more →
It’s True.

It’s True.

Do you actually need more proof? Besides the fact that you can actually feel the results yourself, there...read more →

It’s Going to be a Long One…

Yes, it's Friday and you already know what that means...a nice L O N G workout designed to get you ready to enjoy your weekend....read more →
Yes, I know…

Yes, I know…

It's Thursday. I feel like Thursday doesn't get the attention it deserves. Everyone makes a big deal about...read more →

Commitment

The dreaded word....commitment. The official definition is "a promise to be loyal...read more →
Monday…

Monday…

It's Monday. It's nearing the end of summer, the kids are getting ready to go back to school...read more →
#TBT

#TBT

So, it being Throw Back Thursday, I almost posted a┬ápic of the 1989 Aerobics Championships...read more →
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