The Value of EMOM’s

Mary getting ready for some deadlifts!

Mary getting ready for some deadlifts!

Every Minute…On the Minute. By now, you are probably pretty familiar with the terminology and most people either love them or hate them. Personally, I LOVE them. Why? Instant gratification. Do some work, immediate reward = rest. The faster I work, the more reward I get! They keep my brain occupied so it stops telling me I can’t do something. They tell me IMMEDIATELY if I have paced myself correctly. There is a new challenge every minute and I love that. I think this article is spot-on in explaining why you should be including EMOM’s in your training program…and yes, they are coming…


5×3 @85%


12 min AMRAP
100m run
50 single unders
10 toes to bar

Posted Under: Longevity Daily


Written by crossfitlongevity


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