What Class is Like…

This is kinda what it’s like being in class…people you don’t even know are cheering you on, helping you finish. I love this video and I hope you do too! Now get ready for those EMOM’s I promised you…

STRENGTH
Cleans EMOMĀ  – 15 min. – increasing weight

WOD
Tabata:
Situps
Squats

Posted Under: Longevity Daily

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Written by crossfitlongevity

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