In The News

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Yes, your coach works out too.

Today on the front page of the Santa Cruz Sentinel – a great article about one of the originals… if you don’t know who Greg Admundson is, you should. Reminds us that it’s about more than just a workout. Be better in everything you do.

STRENGTH
15 minutes snatch practice

WOD
8 rounds:
2 Front Squats
4 Bar Facing Burpees

Posted Under: Longevity Daily

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Written by crossfitlongevity

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