Class Reminder!

Seriously...we miss you!

Seriously…we miss you!

Just a reminder that a) People notice when you are gone….and b) THERE IS CLASS AT 8 ON TUES & THURS! Andrea misses you when you aren’t there and wants all of you regular 8 o’clockers to remember that there is now class on Tues & Thurs as well. If you have never tried an 8 AM class, you are missing out…seriously, it’s the most fun you can possibly have before 9 AM.  And by the way, if you weren’t there, here is what you missed…

STRENGTH
Strict pull ups adding weight if you can
5-5-5-5-5-5

WOD
For Time:
60 cal row
50 sit ups
40 wall balls
30 power cleans
20 ring rows

Posted Under: Longevity Daily

Author

Written by crossfitlongevity

0 Comments

No comments yet, be the first to comment.