May Your Lifts Be Heavy…

Moxie Madness This Weekend!

Moxie Madness This Weekend!

If you want to watch some great competition and see John in action, head over to San Jose and watch the Moxie Madness Team Championship this Saturday & Sunday.  It’s a great competition with Open, Novice & Masters divisions competing. You will see everyone from Games athletes to first-time competitors.  If you have never seen a live competition, this is a great one to watch! Good luck to John, Alex, Kat & Katie…May your lifts be heavy and your times fast!!

ENDURANCE WOD>>>>

7 min AMRAP
18/12 cal row
15 thrusters
12 pull ups

REST 5 MIN

7 min AMRAP
100 m sprint
25 double unders
5 burpee pullups
5 deadlifts

REST 5 MIN

7 min AMRAP
14 front rack lunges
7 hang power snatch
7 toes to bar

Posted Under: Longevity Daily

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Written by crossfitlongevity

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