It’s Going to be a Long One…

Yes, it’s Friday and you already know what that means…a nice L O N G workout designed to get you ready to enjoy your weekend. By the time you are done with this you will definitely deserve what ever wonderful thing you have planned!

WOD
‘Helen’

— Rest 3 min —

4 rounds
30 ab mat sit ups
15 deadlifts

— Rest 3 min —

9 wall balls
6 target burpees