It’s True.

Nice Box Jumps!

Nice Box Jumps!

Do you actually need more proof? Besides the fact that you can actually feel the results yourself, there is now a growing body of evidence that proves that high intensity workouts are of benefit regardless of your age. This article from Outside Online outlines the how and why of maintaining a high level of performance and though you can’t quite turn BACK the clock, you can slow it considerably. A cornerstone of this theory lies with high-intensity training – something we are all quite familiar with. So when you get pushed to work a little harder or faster, know that it is all with good intention – we want you fit and healthy for years to come! And now, for many of you, there is more rowing…oh, and maybe this…

STRENGTH
Back Squat
10-10-10

WOD
10 min AMRAP
10 kbs
8 knees to elbow
6 box jumps

Posted Under: Longevity Daily

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Written by crossfitlongevity

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