Ummm. Yeah, well about that…

Looks like 8 am to me! And no, they are not being lazy.

Looks like 8 am to me! And no, they are not being lazy.

Uh oh….skipped a day or two. And here are my excuses….been tired, angry, happy, busy, bored, agitated, sad, euphoric, excited. Pick one. I’ve been them all in a matter of days so any of them could be the reason. Although, I might just be lazy.  Either way, here is today’s workout…short and sweet.

STRENGTH
20 min to get to work up to a heavy clean

WOD
5 min AMRAP
10 Power Cleans
10 Sit Ups

Posted Under: Longevity Daily

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Written by crossfitlongevity

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