Just when you thought it was safe…

Oh the rowing...and you thought it was over.

Oh the rowing…and you thought it was over.

Some of us have done quite a bit of rowing lately. For those of you who thought it might actually be safe to walk past the rowers without having to get on one, sorry about today. Yes, there is rowing. Possibly quite a bit of it. And squats. Possibly quite a few of those as well.

STRENGTH/SKILLS
Dip practice/ring holds

WOD
15 min AMRAP
20 cal row
20 air squats

Posted Under: Longevity Daily

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Written by crossfitlongevity

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