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Connie & Tom at CrossFit Avalanche!

Connie & Tom at CrossFit Avalanche!

Ever wonder what it’s like at other CrossFit gyms? Next time you go out of town, find one and go to a class. You might just find that it feels a little like home…sweat, swearing and an awful lot of fun. Ok, and pain. There will probably be pain. And burpees.

STRENGTH
For those of you who did NOT squat yesterday, you will squat today

or

OTM for 20 min
1 power snatch
1 hang snatch
1 snatch

WOD
if you squatted, – 5 rounds for time: 6 power cleans, 9 burpees, 12 wall balls

if you did the OTM, immediately row 1000m for time after minute 20.

Posted Under: Longevity Daily

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Written by crossfitlongevity

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