Archive for October, 2015


When you come to class, you have some responsibilities. 1. Be prepared. It's a class where more →

It will happen.

Today I want to talk about injuries. Why? Because I have one. And because for more →

Monday, Monday.

Yay it's Monday! I know, something about that seems a little off. It's often more →

Are you feeling it yet?

We've done a LOT of squatting lately. And we've done some other stuff that you more →

Random facts about Tuesdays…

Here are some random facts about Tuesday's. Using my uniquely creative association skills, I even found more →

Do the work…

We are all guilty, at one time or another, of wanting something for nothing. more →