Random facts about Tuesdays…

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I just liked this…

Here are some random facts about Tuesday’s. Using my uniquely creative association skills, I even found ways to relate them to your workout today! You can thank me later.

1. Did you know Tuesday is the most productive day of the work week?  So just get your squats DONE already.

2. Tuesday is named after Tiw, the Norse god of single combat, victory and glory? Kick the WOD’s ass and be a Norse god, what more could you want out of one day?

3. Tuesday is considered to be an unlucky day in the Greek and Spanish-speaking worlds. Unlucky for you that snatches, lunges AND burpees all show up today.

4.  Tuesday has the lowest percent of absenteeism (11%). The odds are against you already, so just go work out. Just go. Don’t defy the odds.

STRENGTH
Hatch Squat – Week 5 day 1 (if you didn’t already)
1 x 8 @ 65%
1 x 6 @ 75%
1 x 4 @ 85%
1 x 4 @ 90%

WOD
10 rounds for time:
5 power snatches
7 Back rack walking lunges
9 Burpees

THEN
30 T2B for time

Posted Under: Longevity Daily

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Written by crossfitlongevity

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