It's here. In all it's shimmering, wet, thunderous glory. It's funny how the minute it rains, people who...read more →
November 9, 2015 - Comments Off on Here comes the rain…
Yes, the gym will be closed this weekend (including NO AFTERNOON CLASSES FRIDAY) due to...read more →
November 6, 2015 - Comments Off on Gym Closed This Weekend!!
Yes, the weather is changing, it's getting colder and people are sneezing. It's that time of year...read more →
November 2, 2015 - Comments Off on Bless You.
Welcome!
CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. To do this we combine weight training, gymnastic movements, and cardiovascular conditioning. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.