Archive for January, 2016

Do the work…

Do the work…

Just about two years ago I was pretty sure I was having my worst day ever....read more →
Spoiler Alert!

Spoiler Alert!

You are not going to the CrossFit Games. In fact, the vast majority of you aren't even going to...read more →
Make me a promise…

Make me a promise…

I t’s a new year. Time for everyone to set new goals, wipe the slate clean...read more →