Tom climbing the rope like a pro!  Nice work.

Tom climbing the rope like a pro! Nice work.

What is CrossFit?

CrossFit is a fitness regimen dedicated to functional movement—movements that are natural, elemental and part of everyday life. Our programs blend weight training, gymnastic movements (pushing and pulling) and cardiovascular conditioning. We scale our workouts to all age groups and all fitness levels.  Our ultimate goal is workouts that are constantly varied, focused on functional movements and executed at high intensity. We want you to work hard for short periods of time, so that you can get stronger, faster and healthier.

What is CrossFit Longevity?

CrossFit Longevity (CFL) incorporates the same methodologies as the traditional CrossFit program but has been developed for individuals 40 years and older. Our goal is to improve your quality of life and increase your longevity.  We focus on constantly varied workouts with functional movements, but we manage the intensity to stay within a certain heart rate so that our you can recover appropriately. We want you to “use it,” so you don’t you “lose it”! As your body adjusts to the CrossFit style and you increase your strength, flexibility and cardiovascular conditioning, you will be able work harder over a longer period of time.  With this, your overall fitness will improve and you’ll see it translate to your daily life through increased stamina, balance, strength, endurance, coordination and agility. Your children and grandchildren won’t be able to keep up with you!