Posts by: crossfitlongevity
Expectations…
Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do...read more →
Why it might break your heart…
It’s only a day away. The start of “The Open”. I wrote about it before here. I broke the...read more →
Not Today.
If I had the opportunity to know exactly what my future holds, would I take it? Do...read more →
Go ahead…shock the world
This is a long story but I hope you read on....read more →
Do the work…
Just about two years ago I was pretty sure I was having my worst day ever....read more →
Spoiler Alert!
You are not going to the CrossFit Games. In fact, the vast majority of you aren't even going to...read more →
Breaking up ISN’T hard to do…it’ll actually make you stronger.
You've been going to the gym 3 days a week for the past...read more →
Make me a promise…
I t’s a new year. Time for everyone to set new goals, wipe the slate clean...read more →
Recovery and Performance…a better way!
We all want to be a little faster, a little stronger and a lot less sore, right?...read more →Connect With Longevity
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