Posts by: crossfitlongevity

Expectations…

Expectations…

Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do...read more →
Do the work…

Do the work…

Just about two years ago I was pretty sure I was having my worst day ever....read more →
Spoiler Alert!

Spoiler Alert!

You are not going to the CrossFit Games. In fact, the vast majority of you aren't even going to...read more →
Make me a promise…

Make me a promise…

I t’s a new year. Time for everyone to set new goals, wipe the slate clean...read more →
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