Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do...read more →
March 10, 2016 - 0 Comments
You are not going to the CrossFit Games. In fact, the vast majority of you aren't even going to...read more →
January 19, 2016 - Comments Off on Spoiler Alert!
You've been going to the gym 3 days a week for the past...read more →
January 14, 2016 - Comments Off on Breaking up ISN’T hard to do…it’ll actually make you stronger.
We all want to be a little faster, a little stronger and a lot less sore, right?...read more →
December 16, 2015 - Comments Off on Recovery and Performance…a better way!
CrossFit Longevity is an exercise regimen for 40+ individuals who want to maintain independent living and improve quality of life through functional fitness. To do this we combine weight training, gymnastic movements, and cardiovascular conditioning. CrossFit Longevity welcomes all levels of fitness and provides programs for anyone over the age of 40, from the de-conditioned individual to the seasoned athlete.