Posts by: crossfitlongevity

Are you feeling it yet?

We've done a LOT of squatting lately. And we've done some other stuff that you more →

Random facts about Tuesdays…

Here are some random facts about Tuesday's. Using my uniquely creative association skills, I even found more →

Do the work…

We are all guilty, at one time or another, of wanting something for nothing. more →

Just Visiting…

Ever wonder what it's like at other CrossFit gyms? Next time you go out more →

The Power of One.

Sometimes we find ourselves alone. Just one. No classmates. No one to encourage us, inspire more →

What do you see?

I see lots of chins over bars and no bands! Congratulations to those of more →

It’s all cool…

What is this thing and why should I care? Well, if you would like to more →
It’s getting dark…

It’s getting dark…

The days are getting was actually dark at 6 am and it made me kind more →
Have a little fun!

Have a little fun!

Sometimes we tend to take life too seriously. We like our comfort zone. It's warm and cozy more →
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