Posts by: crossfitlongevity

Don’t Sell Yourself Short

Don’t Sell Yourself Short

I was having a conversation with a friend last week about effort. She was feeling tired, having trouble with her focus and was worried more →
New Class Added!

New Class Added!

Did you know there's a new class added to the schedule?? For all more →
Did you see it?

Did you see it?

Did you see the newsletter? If not, that means we don't have your email address! The newsletter will come out once a month (more more →


Sleep is probably the most overlooked factor when people are trying to figure out what's wrong in their training. No supplement or diet is more →

Get Outside

It's officially summer and it's time to take all this fitness outside and do something with it! Go for a hike, swim, go body more →

Why Wait?

It’s Friday. Finally. You’ve toiled away all week just to get to these more →

Start Your Week

Mondays can be tough. Maybe you didn't get enough rest over the weekend or maybe you got too much...either way, it can be tough more →
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