Just the Wod…

Just the Wod…

Just the WOD today folks... STRENGTH 3x max effort pull up WOD 2 rounds 1:00 wall balls 1:00 rest 1:00 box jumps 1:00 rest 1:00...read more →

Wednesday Mobility!

Hi everyone! I need to take a head count on Wednesday's Mobility class with Ellen.  Please...read more →

Affiliate Cup October 19th!

Affiliate Cup Sunday October 19th ALL DAY! Come out and support you fellow Longevity members for a fun...read more →

A Big Thanks!!

Thank you for all the well wishes on the birth of Big Jack and a special...read more →

Happy Birthday Jenine!

Happy Birthday Jenine!!!  Having you in class always keeps everyone smiling.  Have a great...read more →
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