It will happen.

Today I want to talk about injuries. Why? Because I have one. And because for the...read more →

Monday, Monday.

Yay it's Monday! I know, something about that seems a little off. It's often hard...read more →

Are you feeling it yet?

We've done a LOT of squatting lately. And we've done some other stuff that you might...read more →

Random facts about Tuesdays…

Here are some random facts about Tuesday's. Using my uniquely creative association skills, I even found ways...read more →

Do the work…

We are all guilty, at one time or another, of wanting something for nothing. We...read more →

Just Visiting…

Ever wonder what it's like at other CrossFit gyms? Next time you go out of...read more →

The Power of One.

Sometimes we find ourselves alone. Just one. No classmates. No one to encourage us, inspire us...read more →

What do you see?

I see lots of chins over bars and no bands! Congratulations to those of you...read more →

It’s all cool…

What is this thing and why should I care? Well, if you would like to have...read more →
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