It’s getting dark…

It’s getting dark…

The days are getting shorter...it was actually dark at 6 am and it made me kind of...read more →
Have a little fun!

Have a little fun!

Sometimes we tend to take life too seriously. We like our comfort zone. It's warm and cozy there....read more →
Grounded

Grounded

We all have days where we are flying high - the weather is great, everything is going our way,...read more →

Recovery Tips

How do you know if you are getting enough recovery time? We all complain about...read more →
It’s True.

It’s True.

Do you actually need more proof? Besides the fact that you can actually feel the results yourself, there...read more →

It’s Going to be a Long One…

Yes, it's Friday and you already know what that means...a nice L O N G workout designed to get you ready to enjoy your weekend....read more →
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