What Class is Like…

This is kinda what it's like being in class...people you don't even know are cheering you on, helping you finish. I love this video...read more →
The Value of EMOM’s

The Value of EMOM’s

Every Minute...On the Minute. By now, you are probably pretty familiar with the terminology and...read more →
Do I Really Have To?

Do I Really Have To?

Squat? Yes you do...and here's why. It makes you stronger - squatting forces the body’s parts to work...read more →
Tuesday’s WOD

Tuesday’s WOD

It's one of those weeks where everyday feels like Monday. All you can...read more →
The Monday WOD

The Monday WOD

It's Monday. What more can I say... WOD 10 rounds 200m run/row 6 snatch --Rest 1 min...read more →
Friday…at Last

Friday…at Last

It's finally Friday! Get in some work and get ready for the weekend...it's a long one today so fuel up and stay cool! Also, wish...read more →

Looking Back

Yesterday was the first day of the CrossFit Games for Masters and Teens. Looking at the workouts and watching my age group actually compete reminded...read more →
The Wednesday WOD

The Wednesday WOD

It's Wednesday, it's hot, and sometimes you just want to know what the workout is... SKILL Pull up practice: variations, muscle ups WOD 15-12-9-6-3 Squat...read more →
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