It’s a Habit…

It’s a Habit…

Popular belief says it takes 21 days to form a new habit. The reality is, it takes closer to 66 days, some habits are harder...read more →

Happy 4th of July!

Hope everyone has a great 4th of July! Eat lots of good food and have fun!...read more →
Don’t Sell Yourself Short

Don’t Sell Yourself Short

I was having a conversation with a friend last week about effort. She was feeling tired, having trouble with her focus and was worried about...read more →
New Class Added!

New Class Added!

Did you know there's a new class added to the schedule?? For all of...read more →
Did you see it?

Did you see it?

Did you see the newsletter? If not, that means we don't have your email address! The newsletter will come out once a month (more often...read more →

Sleep

Sleep is probably the most overlooked factor when people are trying to figure out what's wrong in their training. No supplement or diet is going...read more →

Get Outside

It's officially summer and it's time to take all this fitness outside and do something with it! Go for a hike, swim, go body surfing...read more →

Why Wait?

It’s Friday. Finally. You’ve toiled away all week just to get to these next...read more →
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